Covid 19 has been a stressful time for everyone. But for people struggling with mental health, the pandemic has been especially difficult. The effects of Covid 19 on mental health are far-reaching and varied. From increased anxiety and depression to triggering old traumas, the pandemic has taken a toll on our mental well-being. In this blog post, we’ll explore some of the ways Covid 19 has affected our mental health and what we can do to cope.
The increase in isolation and loneliness due to social distancing measures
The Covid-19 pandemic has drastically changed our lives, shifting social interactions and daily habits dramatically. One consequence that no one anticipated is the extreme loneliness that has affected large populations as a result of increased isolation and social distancing measures. Loneliness can have devastating impacts on mental health, leading to addiction, depression, and other long-term issues. These are concerning trends, especially among individuals already struggling with their mental health before the pandemic started. It’s essential to understand how to best maintain a sense of connectedness over these coming months in order to prevent further complications while finding ways to combat isolation and loneliness.
The financial stress of job loss or reduced hours/wages
During this time of crisis, job losses or reduced hours/wages due to Covid-19 can have an immense financial strain on individuals and families. This sudden change in income can create an especially difficult situation for someone struggling with mental health and wellness, as it can be hard to find the resources needed to cope. The financial uncertainty accompanying job loss or reduced wages can create a negative spiral of anxiety and other mental health issues, such as depression. Thankfully, there are a few potential solutions for people facing financial difficulty during this critical time. Some organizations are offering assistance specifically tailored to people suffering from mental illness due to Covid-19 or related economic hardship. It is also important for individuals to access any possible government aid services which provide subsidies and grants that offer relief from financial stressors. Finally, seeking out support from family and friends during this period is instrumental in helping manage the financial fall-out of job loss or reduced wage situations.
The worry and anxiety about contracting the virus or losing a loved one to it
The coronavirus pandemic has brought forth a wave of worry and anxiety for many individuals. The fear of contracting the virus, or worse yet, being responsible for its spread to family members or loved ones is particularly distressing. Those already struggling with mental health issues may be even more affected by the heavy concern that can come from contagion, with symptoms like depression and stress potentially intensifying during this difficult time. The good news is that a number of resources are available to help those suffering from COVID-related worries manage their mental health — including counseling, support networks and self-care guidance. Human connection will be key in navigating this crisis, so it’s important we ensure each other the time and space to further process the collective experience we are all facing together.
The grief and sadness that comes with the death of a friend or family member
Grief is a normal emotion in the face of loss, especially during such extraordinary and difficult times as coping with our current Covid-19 pandemic. No one should have to endure the pain of losing a friend or family member alone. Unfortunately, due to social distancing regulations it can be hard to find comfort or support from others during these times, compounding the sadness and grief we experience. It’s important for those suffering the loss of a loved one to remember that there is still healing to be had even when uncomfortable physical connections cannot be made – support networks are available remotely, and people must remain connected to one another through virtual means as much as possible while they go through this process.
The feeling of being overwhelmed by the constant news cycle
Feeling overwhelmed by the never ending news cycle is an all too familiar feeling these days. As the pandemic has grown and we’re constantly bombarded with updates, it’s easy to become consumed by it all. The impact of the news cycle can lead to mental health consequences, especially considering how covid-19 has already had a major effect on our mental wellbeing. To protect ourselves, it’s important to find balance in our personal news habits that allows us to stay informed without becoming overwhelmed. Creating personal boundaries regarding news consumption and taking breaks from coverage are key steps in finding that balance and managing our mental health during this time.
Frequently Asked Questions:
How can I tell if I am experiencing symptoms of anxiety or depression?
It is important to know the signs of anxiety and depression in order to be able to recognize if you are experiencing these symptoms. Common signs may include feeling overwhelmed, having increased or decreased appetite, difficulty concentrating, restlessness, sadness and/or a lack of motivation. If you think that your feelings are impacting your day-to-day life
What are some things I can do to manage my mental health during the pandemic?
There are a number of things that you can do to manage your mental health during the pandemic. These include seeking out support from family and friends, finding time for self-care activities such as exercise or hobbies, staying connected with loved ones through virtual means, setting boundaries around news consumption, and seeking professional help if necessary. Additionally, it can be helpful to find ways to stay connected with your community, such as volunteering your time or donating goods. Finally, make sure you take regular breaks from the news and give yourself permission to take a break from worrying about everything that is going on. This will help you remain mentally healthy during this difficult time.
Should I be worried about my mental health if I am not experiencing any symptoms?
No, it is not necessary to be worried if you are not experiencing any symptoms of mental health concerns. However, it is important to stay mindful and aware of how the pandemic may impact your emotional state and take steps to manage your mental health. Everyone responds differently to stressful situations, so even if you are not currently feeling anxious or depressed, it is important to be aware of potential changes in your emotional state and how they may affect you going forward. Taking preventative measures, such as seeking out social support, engaging in self-care activities, and setting boundaries around news consumption can help protect against any future mental health struggles.
How can I get help if I am struggling with my mental health?
If you are struggling with your mental health, there are a number of different resources available to get help. First and foremost, it is important to reach out to family and friends for support. Additionally, many online support groups have been created specifically for those struggling during the pandemic that can provide a safe space for discussing feelings and experiences.
Tips for coping with mental health during the pandemic
With 2020 being an especially difficult year due to the Covid 19 pandemic, now more than ever it’s important to take the time to care for your mental health. Mental health includes our emotional, psychological and social wellbeing, so it’s essential to practice coping strategies like creating a positive environment at home, engaging in regular exercise and mindfulness activities such as yoga or meditation. Additionally, try to surround yourself with people who bring you joy and maintain social connections with friends and family through digital outlets like video calls. Scheduling daily ‘me time’ activities like reading or painting can also help relieve stress and maintain a balanced lifestyle. Reaching out for professional help is always a great option too if you feel overwhelmed – remember you are not alone!
The Covid-19 pandemic has taken a toll on everyone’s mental health. If you are struggling, know that you are not alone. There are things you can do to ease your anxiety and loneliness. Reach out to friends and family, even if it’s just virtually. Spend time outside in nature. And most importantly, be kind to yourself. You are doing the best you can under difficult circumstances.
References:
Covid-19 Mental Health Resources. (2020, May 11). Retrieved from https://www.mentalhealth.org/coronavirus/covid-19-mental-health-resources
Mental Health Tips for Coping with Coronavirus Anxiety. (2021, April 20). Retrieved from https://www.helpguide.org/articles/anxiety/coping-with-coronavirus-anxiety.htm
Tips for Coping With Mental Health during the Pandemic. (2020, October 14). Retrieved from https://www.verywellmind.com/managing-mental-health-when-you-get-laid-off-7100701.
What Is Mental Health? (n.d.). Retrieved from https://www.mentalhealth.gov/basics/what-is-mental-health.
Coronavirus and Your Mental Health. (2020, August 24). Retrieved from https://www.mentalhealthamerica.net/coronavirus-and-your-mental-health.
Should I Worry About My Mental Health if I Don’t Feel Any Symptoms? (2020, June 5). Retrieved from https://www.goodtherapy.org/blog/worry-about-mental
Kitty Ramirez is a passionate writer, explorer, and advocate for the preservation and understanding of indigenous cultures and traditional plant medicines. As the author of the blog, Kitty shares her knowledge and experiences from her many journeys across the globe, connecting her readers with the wisdom and healing practices of ancient cultures. Born and raised in a multicultural family, Kitty developed a deep curiosity about the world and its diverse cultures at a young age. Her adventurous spirit led her to embark on a life of travel, exploring the far corners of the Earth in search of transformative experiences and a deeper understanding of human connection. Throughout her travels, Kitty has had the opportunity to immerse herself in various indigenous communities, learning from their rich traditions and sacred healing practices. Her encounters with plant medicines, such as Ayahuasca, Sananga, and Rapé, have been particularly life-changing, inspiring her to share the power of these ancient remedies with a broader audience.